MOVEMENT FOR HEALTH.....Having practised yoga for over 10 years with a love of all things balanced or inversions based I finished my 200 hour Yoga Teacher training in 2017.
I believe that mindful movement is imperative for health. It’s not about “getting the moves” its about feeling the moves, feeling what is right for you, at that time, in that moment.
Current regular classes:
Tue 5.45 - 6.45: Beginners Yoga
Tue 7-8pm: Level 1-2 - Bahia Yoga Hockley Nottingham
Occasional cover classes:
Body in Mind Pilates Studio Darley Abby Derby inc Kids Yoga
Up and coming Workshops:
Yoga and Poetry
4th May 11 - 1pm £15
Bahia Yoga in conjunction with Nottingham Poetry Festival
Body in Mind Butterfly Garden Yoga
Friday 17th August 1-2.30 Kids Yoga
Join us for a session of fun and growth in the Butterfly Garden in Darley Park. This exciting and imaginative workshop, aimed at children aged 5-10 years, will encourage them to stretch, move, try out new balances and flex their new wings. A creative way to introduce young people to yoga, mindfulness and movement.
Saturday 18th August 1-2.30 Garden Yoga
In the prime of Summer it is important to stay connected to the earth. This yoga workshop will support both your body and mind to stay grounded, whilst creatively opening your practise. The workshop will weave together movement, breathing and creativity designed to lift your spirits, raising a deeper awareness of your body and the world around you. All levels of yoga welcome.